The main components of a healthy child’s diet
Every parent wants his or her child to be healthy and strong. The panasonic microwaves can help you with this.
And as the ancient wisdom says, “We are what we eat.
Therefore, we recommend that you make a healthy diet for your child that contains the elements listed below:
This is the main element of plastic metabolism, namely, protein is the very bricks from which human organs and tissues are built. Sufficient amounts of protein are found in seeds, dairy products, all kinds of cereals and legumes, in meat, nuts, etc.
These are the primary providers of energy. It is desirable to include in the child’s diet balanced slow carbohydrates, as their fast counterparts are common causes of immune system defects, obesity and fatigue. Slow carbohydrates are plentiful in whole grain foods, unprocessed fruits and vegetables, while fast carbohydrates are found in boiled potatoes, white bread, sweets, boiled corn, etc.
Fats are the only suppliers of the essential fatty acids, vitamins D, A, and E that a growing body needs so much. They play a crucial role in the growth and immunogenesis of children. A lot of fats are contained in fish products, cream, vegetable oil and butter.
Fiber refers to those carbohydrates that cannot be digested because of its special chemical structure, but without which it is impossible to imagine the normal process of digestion. There is a lot of fiber in pearl barley, vegetables and fruits, oatmeal and bran.
Perhaps everyone knows why the human body needs calcium, especially the growing one. This trace element has antiarrhythmic properties, is directly involved in the growth of bones and the formation of tooth enamel, plays an important role in blood clotting, etc. There is enough calcium in fish, beans, broccoli, meat, eggs, sunflower seeds, almond nuts, soy products, etc.
Iron is essential in the formation of hemoglobin and in the development of the child’s intelligence. The main sources of iron are seafood, spinach, beets, meat, seeds, dried fruits, hazelnuts, leaf lettuce, etc.
Remember that it is not necessary to measure “to the gram” the amount of useful elements in a child’s diet. It is important that the child always eats enough meat, vegetables, fruit, milk, and it is also important to remember one “golden” proportion of the basic elements, which we were told about at school – protein : carbohydrates : fats = 1 : 1 : 4.